The properties of raisins in traditional medicine
Raisins are one of the popular foods that have many properties and benefits and contain iron, calcium, potassium and group B vitamins, and among its properties are strengthening digestion, strengthening the immune system, strengthening energy and stimulating the brain and maintaining heart health. pointed out.
Gastrointestinal Strengthen:
Due to the fiber in it, raisins can help improve digestive processes, regular consumption of raisins can help regulate bowels and prevent common problems such as constipation.
Boosting the immune system:
Raisins have significant amounts of antioxidants that help the immune system, these antioxidants help prevent oxidative damage in the body and play a role in preventing chronic diseases.
Relieve stomach pain:
Raisins can have a soothing effect and be effective in reducing inflammations and stomach pains, consuming raisins can be useful in reducing the irritation of the stomach mucosa and helping to relieve the symptoms of stomach ulcers.
Strengthening the cardiovascular:
Consuming raisins as a rich source of potassium can help strengthen the heart muscle and be effective in reducing blood pressure, also, the antioxidants in raisins can help prevent cardiovascular diseases.
Strengthening energy and stimulating brain:
Due to their natural sweetness and nutrients, raisins can help increase energy and stimulate the brain. Vitamins and minerals in raisins strengthen the energy system in the body and help the brain function better.
Maintain a Heart Health:
Support for gastric health:
Raisins have a soothing effect and are effective in reducing inflammations and stomach pains, regular consumption of raisins can help relieve the symptoms of stomach ulcers and help regulate stomach mucus.
Boosting the immune system:
Antioxidants in raisins can help strengthen the body's immune system, by preventing oxidative damage in cells, these antioxidants help prevent various diseases and strengthen the body's defense system against harmful factors.
Maintain a skin health:
Vitamins and nutrients in raisins can help to maintain the health and beauty of the skin, antioxidants and vitamin C in raisins help to facilitate the production of skin collagen and maintain the softness and freshness of the skin.
Strengthening energy and mental state:
Due to its nutrients and natural sweetness, raisins can help increase energy and improve people's mood, the vitamins and nutrients in raisins increase energy levels and help reduce stress and improve mood.